Welcome to my website, let your journey begin into the world of Hatha Yoga.  I now offer Body & Mind Treatments to my area of expertise! 

About Me - I have been a yoga enthusiast since 1990 when I realised incorporating Yoga into my daily life relieved my every day stresses and tension, renewed and restored my general wellbeing, it tones and strengthens the body in many ways too!  I left the property world in order to more fully integrate my passion with daily life and qualified firstly as a Hatha Yoga Teacher (BSYA qualified, fully insured, then qualified in a few others - Pregnancy Yoga, & Pilates Matwork and also fully qualified to offer Body & Mind Therapy Treatments - Fully Massage trained and qualified with Champneys, in Tring,  also trained with Carlton Institute and offer Reflexology, Indian Head Massage and Reiki Healing treatments from my Therapy room in Bovingdon, very near Kings Langley, Hemel Hempstead, Chesham, Little Chalfont, (I can offer some of these in your own home (locally) if you cannot travel to me, just ask).    More about Yoga!....

Yoga Classes, Yoga & Pilates Fusion or on a 1 2 1 Basis can help those:-
Have a busy stressful life!
Feel sluggish, tired, exhausted!
Keep getting ill! 
Need to improve your flexibility & strength in upper & lower body?
Can't sleep, irritable, need to relax! 
Yoga/Pilates is also beneficial to runners, cyclists, golf and tennis players!
Helps the ladies trying to conceive or going through menopause.  

All classes are open to men, women of any age and teenagers are welcome which is becoming more popular with their challenging study workloads! 


Classes run in terms of weeks next one in August is 5 weeks £42.50 so there is a saving if you attend weekly!  View the Class Times & Venue page - top left hand side bar or Yoga Class Term Dates.

More on Body Treatments I offer below, beneficial to those with tension, stressed, stiff neck/shoulders/back, need some relaxation time! These are available during Jul & Aug too...

Interested in bookin
g a Treatment.  I offer the following from my therapy room in Bovingdon, I will also travel to you if its local.  I offer the follo

Back & Shoulders Massage  (Champneys Massage Qualified with Level 3)

Full Body Massage

Reflexology - working on the Feet

Indian Head, Neck, Shoulder (Seated Massage).  Or Reiki Treatments.  Contact me to book your treatment, these treatments are particular effective at relieving tension, stiff joints, help you relax and relieve stress, always nice to give yourself some relaxing time for yourself or someone else, my yoga students receive 15% discount off treatments!

To book or enquire, contact me 01442 832977 or 07972063784 - Email Nicola@time4yoga.co.uk

I look forward to meeting you in class or for a treatment sometime soon.