Welcome to my website, let your journey begin into the world of Hatha Yoga! 

I have been a yoga enthusiast since 1990 when I realised incorporating yoga into my daily life relieved my every day stresses and tension, cleared my mind of many running thoughts and renewed and restored my general wellbeing, it tones and strengthens the body in many ways too!  I left the property world in order to more fully integrate my passion with daily life and qualified as a Hatha Yoga Teacher (BSYA qualified, fully insured and also a pre & post-natal qualified teacher), a member of the IYN (Independent Yoga Network) and therefore I now send out the same message to my students "bring yoga into your life" - make "Time 4 Yoga"!
Some of my inspiration comes from attending workshops and classes with Jean Hall, Rebecca Parker, Louise Grime of Tri-Yoga in London and my studies in India, Sri Lanka, Thailand and recently the amazing Bali, Indonesia at the famous Yoga Barn in Ubud.
I  incorporate the teachings of Shiva Rea, Charli Sales and Tara Lee into my classes, I make some of my classes challenging yet relaxed and also fun, other slower paced for beginners to learn & relieve stress. I am also a Pilates qualified teacher so I incorporate some pilates into classes running the popular "Yogalates" classes now too! 70% yoga & 30% pilates in some classes.  Meditation and pranayama (which is various breathing exercises) will be covered in classes at the start and end for relaxation!
 

Yoga benefits those with stressful busy lives, those wishing to improve their fitness or use it to relieve tightness in muscles/back or suffer aches & pains and need to improve your flexibility & strength in upper & lower body or just need to learn to relax more. Yoga is also beneficial to those "trying for a baby".  All classes start with a breathing technique, take you through yoga poses with variations offered and finish with either relaxation or visualisation technique to slow down the mind and find some inner calm! Men, women and teenagers all attend and are welcome...

 
A weekly yoga routine will keep your joints mobile, improve your wellbeing, relieve stress in the body and mind, improve your energy levels, keeps you fit, tone your body & make you feel so much better about you. The more regularly you practice yoga the more you will feel the benefits and also take home what you learn to do yourself!

Choose a class from below!

Classes run in terms of weeks a course of 6 weeks is £51 so there is a saving if you attend regularly!  New student ask if to try a class first cost £5 from 5th January 2015 if I have space.
 
 
 
Classes available as below. (Book in early and beat the January rush! Classes restarting from week of 5th Jan 2015!  Term dates & prices are on the timetable page.  
Email me Nicola@time4yoga.co.uk or ring 07972063784

Monday Yoga Classes (beginners & improvers level) new course restarts 5th Jan:-

Berkhamsted Sportspace 9.30am - non members welcome, ring Sportspace Berkhamsted to attend class.

Chalfont St Giles.  5.45pm-6.45pm. - Beginners to Improvers.

Bovingdon St Lawrence Church Hall Mondays 7.15pm - 8.30pm   Email Nicola@time4yoga.co.uk to enquire or book a place.

 
Tuesday Classes (eve classes restart 6th Jan -

Berkhamsted Sportspace 11.45am Beginners.  Ring Sportspace Berkhamsted - non members welcome.

Old Town St Marys, Hemel @ 6.30pm-7.50pm -Hatha Flow Yoga (Improvers/Intermediates). 

Old Town St Marys, Hemel @ 8pm-9.15pm-Yoga & Pilates Fusion (Mixed beginners and improvers). Most Popular of all classes!  Book in early!

 

Wednesday Class Beginners & Improver Level (restarts 7th Jan):-

Old Town St Marys, Hemel @ 6.30m-7.40pm - Beginners & Improvers Yoga & Pilates Fusion.  Book now for new course starts 7th Jan.

 

Thursdays:- Beginners to Improver Level (restarts 8th Jan)

Chalfont St Giles.  9.30am - 10.30am - Yoga & Pilates Fusion - Beginners & Improvers.  

Chalfont St Giles - 7.15pm-8.15pm - Yoga - Mixed ability, beginners/improvers. 

PREGNANCY YOGA (restarts 10th January 2015)
Saturdays Mornings Pregnancy Classes - 10am - 11noon:- next course starts 10th Jan for a 5 week course - £47.50, (no yoga experience needed, breathing exercises and stretches all taught

Pregnancy Yoga from 12 - 39 wks - Warners End, Hemel @ 10am-11am classes current running full.  Very popular classes, advanced booking please, email me Nicola@time4yoga.co.uk for booking form or ring 07972063784 for more info or view the pregnancy yoga page on the left hand side bar at the top of this page to show what is covered in the classes.   No experience needed.

PLEASE BRING A YOGA MAT - TK MAXX, ARGOS, www.amazon.co.uk sell them. You can borrow a spare one if you let me know

What Else Do I Offer -

I also offer 1-2-1 lessons or small group lessons for beginners, pregnant or for those who don't have the time out of their busy schedule to attend one of my classes.  These lessons are available mornings, afternoons or from 8pm evenings or Saturday morning/afternoon. Contact me for details:- email: nicola@time4yoga.co.uk or 07972063784. 

I am also a fully qualified Reflexologist, offer Indian Head & Shoulder Massage as well as Reiki Healing Treatments.   

Please enjoy my website.

Love & Light, Nicola x