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      Welcome to my website, let your journey begin into the world of Hatha Yoga! 

      I have been a yoga enthusiast since 1990 when I realised incorporating yoga into my daily life relieved my every day stresses and tension, cleared my mind of many running thoughts and renewed and restored my general wellbeing, it tones and strengthens the body in many ways too!  I left the property world in order to more fully integrate my passion with daily life and qualified as a Hatha Yoga Teacher (BSYA qualified, fully insured and also a pre & post-natal qualified teacher), a member of the IYN (Independent Yoga Network) and therefore I now send out the same message to my students "bring yoga into your life" - make "Time 4 Yoga"!
      Some of my inspiration comes from attending workshops and classes with Jean Hall, Rebecca Parker, Louise Grime of Tri-Yoga in London and my studies in India, Sri Lanka, Thailand and recently the amazing Bali, Indonesia at the famous Yoga Barn in Ubud.
      I  incorporate the teachings of Shiva Rea, Charli Sales and Tara Lee into my classes, I make some of my classes challenging yet relaxed and also fun other slower paced for beginners to learn & relieve stress. I am also a Pilates qualified teacher so I incorporate some pilates into classes as well as running the popular Yogalates classes now too! 70% yoga & 30% pilates in some classes.  Meditation and pranayama (which is various breathing exercises) will be covered in classes at the start and end for relaxation!
       

      Yoga benefits those with stressful busy lives, those wishing to improve their fitness or use it to relieve tightness in muscles/back or suffer aches & pains and need to improve your flexibility & strength in upper & lower body or just need to learn to relax more. Yoga is also beneficial to those "trying for a baby" the poses are also covered in classes.  All classes start with a breathing technique, take you through yoga poses with variations offered and finish with either relaxation or visualisation technique to slow down the mind and find some inner calm! Men, women and teenagers all attend and welcome...

       
      A weekly yoga routine will keep your joints mobile, improve your wellbeing, relieve stress in the body and mind, improve your energy levels, keeps you fit, tone your body & make you feel so much better about you. The more regularly you practice yoga the more you will feel the benefits and also take home what you learn to do yourself!

      Choose a class from below!

      Some Drop in Classes are available just ask.  Costs
       
       
       
      Classes available as below. (bookings being taken now, 8wk courses £64):- Book in for starting from Mon 24th February.  Email me Nicola@time4yoga.co.uk or ring 07972063784 to enquire

      Monday Yoga Classes (beginners & improvers level):-

      Chalfont St Giles.  5.45pm-6.45pm. Restarts Mon 28th Apr.

      Bovingdon.   7.15pm - 8.30pm - Restarts Mon 28th Apr. 

       
      Tuesday Classes (most popular classes):-

      Old Town St Marys, Hemel @ 6.25pm-7.50pm -Hatha Flow Yoga (Improvers/Intermediates). Enquire or enrol for starting Tues 25th Feb 8 wk course. 

      Old Town St Marys, Hemel @ 8pm-9.15pm-Yogalates (Mixed beginners and improvers). Ring/email me 07972063784. Re-Starts Tues 25th April

       

      Wednesday Class Beginners working towards Improver Level:-

      Old Town St Marys, Hemel @ 6.25pm-7.40pm - Beginners & Improvers Yoga & Pilates Fusion.  Book early.  Starts Wed 30th April

       

      Thursdays:- Beginners to Improver Level

      Chalfont St Giles.  9.30am - 10.30am - Yoga & Pilates Fusion with Relaxation - Beginners & Improvers. New term starts Thur 1st May or pay weekly if space is £9.

      Thursdays - C S Giles @ 7.15pm-8.15pm - Yoga - Mixed ability, beginners/improvers - Thurs 1st May starts a 6wk course or pay weekly if space just ask. 
       
      Saturdays Mornings Pregnancy Classes - 10am - 11am see below):-

      Pregnancy Yoga from 12 - 39 wks - Warners End, Hemel @ 10am-11am. Next season starts Sat 26th Apr - Sat 24th May for 5 weeks. Costs £42.50. Very popular classes, advanced booking please, email me Nicola@time4yoga.co.uk for booking form or ring 07972063784 for more info or view the pregnancy yoga page on the left hand side bar at the top of this page to show what is covered in the classes.   No experience needed.

      PLEASE BRING A YOGA MAT - TK MAXX, ARGOS, www.amazon.co.uk sell them. You can borrow a spare one if you let me know

      What Else Do I Offer -

      I also offer 1-2-1 lessons or small group lessons for beginners, pregnant or for those who don't have the time out of their busy schedule to attend one of my classes.  These lessons are available mornings, afternoons or from 8pm evenings or Saturday morning/afternoon. Contact me for details:- email: nicola@time4yoga.co.uk or 07972063784. 

      I am also a fully qualified Reflexologist & Reiki treatment therapist - 1hr treatments available £28.00 or 3 treatments now only £75, Reiki available £25 or 3 for £65.   Contact me for details. 

      Please enjoy my website.

      Love & Light, Nicola x