Yoga is an ancient science which works with the body, breath and mind through a variety of exercises and techniques. It offers a rich variety of tools to help us manage and overcome the challenges in our lives with greater ease and insight. With its origins in the East, Yoga has made an invaluable contribution to the West through the profound teachings of its masters.
Modern science now confirms the benefits of Yoga in the fields of stress management, cardiac and respiratory recovery, management of chronic illness, postural and back-related problems, and in the alleviation of mild depression and anxiety.
Modern science now confirms the benefits of Yoga in the fields of stress management, cardiac and respiratory recovery, management of chronic illness, postural and back-related problems, and in the alleviation of mild depression and anxiety.
Mindfulness-based Yoga derived from the lineage of Swami Sivananda and Satyananda offers a complete system for body and mind, helping us towards a state of greater balance, relaxation and meditation. This helps us get in touch with our innate creativity and joyfulness, and gives us a greater sense of meaning in our lives.
Techniques taught include posture work (asana), breath work (pranayama) and deep relaxation (yoga nidra) or meditation.
Techniques taught include posture work (asana), breath work (pranayama) and deep relaxation (yoga nidra) or meditation.