Welcome to my website, let your journey begin into the world of Hatha Yoga!
About Me - I have been a yoga enthusiast since 1990 when I realised incorporating yoga into my daily life relieved my every day stresses and tension, renewed and restored my general wellbeing, it tones and strengthens the body in many ways too! I left the property world in order to more fully integrate my passion with daily life and qualified firstly as a Hatha Yoga Teacher (BSYA qualified, fully insured, a Pregnancy Yoga Teacher, & Pilates Teacher and also offer Holistic Treatments from my practice room in Bovingdon in Reflexology, Indian Head Massage, Reiki Healing and (Full Body Massage will be added soon)!
Yoga benefits those with stressful busy lives, those wishing to improve their fitness or use it to relieve tightness in muscles/back or suffer aches & pains and need to improve your flexibility & strength in upper & lower body or just need to learn to relax more. Yoga is also beneficial to runners, cyclists, golf and tennis players and for the ladies trying to conceive or going through menopause yoga has good benefits. All classes are open to men, women of any age and teenagers are welcome which is becoming more popular with their challenging study workloads!
A weekly yoga routine will keep your joints mobile, improve your general health, relieve stress in the body and mind, improve your energy levels, keeps you fit, tone your body & make you feel so much better about you. The more regularly you practice yoga the more you will feel the benefits and also take home what you learn to do yourself!
Classes run in terms of weeks a course of 6 weeks is £51 so there is a saving if you attend regularly! New student - if the class you are interested in is full ask to be added on the waiting list. Space does come available. View the Class Times & Venue page - top left hand side bar or Yoga Class Term Dates to advanced book a course of classes.
Interested in a Holistic Treatment these are available by appointment so please contact me 01442 832977 or 07972063784 - Email Nicola@time4yoga.co.uk
I look forward to meeting you in class or for a treatment sometime soon.