Welcome to my website, let your journey begin into the world of Hatha Yoga.  I now offer Body & Mind Treatments to my area of expertise! 

About Me - I have been a yoga enthusiast since 1990 when I realised incorporating Yoga into my daily life relieved my every day stresses and tension, renewed and restored my general wellbeing, it tones and strengthens the body in many ways too!  I left the property world in order to more fully integrate my passion with daily life and qualified firstly as a Hatha Yoga Teacher (BSYA qualified, fully insured, then qualified in a few others - Pregnancy Yoga, & Pilates Matwork and also fully qualified to offer Body & Mind Therapy Treatments - Fully Massage trained and qualified with Champneys, in Tring,  also trained with Carlton Institute and offer Reflexology, Indian Head Massage and Reiki Healing treatments from my Therapy room in Bovingdon, very near Kings Langley, Hemel Hempstead, Chesham, Little Chalfont, (I can offer some of these in your own home (locally) if you cannot travel to me, just ask).    More about Yoga!....

Yoga Classes, Yoga & Pilates Fusion or on a 1 2 1 Basis can help those:-
Have a busy stressful life!
Feel sluggish, tired, exhausted!
Keep getting ill! 
Need to improve your flexibility & strength in upper & lower body?
Can't sleep, irritable, need to relax! 
Yoga/Pilates is also beneficial to runners, cyclists, golf and tennis!
Helps the ladies trying to conceive or going through menopause.  

All classes are open to men, women of any age and teenagers are welcome which is becoming more popular with their challenging study workloads! 


Classes run in terms of weeks next one starts from week of 20th Sept (6 week course is £51) so there is a saving if you attend weekly!  View the Class Times & Venue page - top left hand side bar or Yoga Class Term Dates.  Some classes have space to pay on the day £9.50 just ask me first to you don't get disappointed.  Always worth asking. 07972063784.  

More on Body Treatments I offer below, beneficial to those with tension, stressed, stiff neck/shoulders/back, need some relaxation time!

Interested in bookin
g a Treatment.  I offer the following from my therapy room in Bovingdon, I will also travel to you if its local.  I offer the follo

Back & Shoulders Massage  (Champneys Massage Qualified)

Full Body Massage

Hot Stones Massage

Reflexology - working on the Feet

Indian Head, Neck, Shoulder (Seated Massage). Or Reiki Healing treatments.  Contact me to book your treatment, these therapies are particular effective at relieving tension, stiff joints, help you relax and relieve stress, always nice to give yourself some relaxing time for yourself or someone else, my yoga students and new clients receive 15% discount off your first treatment.  Loyalty card discounts given after your first treatment.

To book or enquire, contact me 07972063784 - Email Nicola@time4yoga.co.uk

I look forward to meeting you in class or for a treatment sometime soon.