Preparing for Class - Time 4 Yoga

Time 4 Yoga

February Yoga Courses

New - Sunday Morning Yoga! B'H'sted @ 10.45 - 12noon

From Sun 26 Feb, hatha flow class! Start your Sunday with yoga, get rid of those Sunday blues, lovely new yoga studio in centre o f Berkhamsted above Costa Coffee. The day is yours to enjoy.... 6weeks @ £45 or £8.50 drop-in (taster class to new students £5 to try). Bring a friend get 10% off courses. Book early as my classes are popular.

New - Pregnancy Yoga Workshops

10.30am - 12.30pm Held in Hemel Sat 24 Mar or in Seer Green, Jordan 31 Mar & 28 Apr) @ £15. Good for those who cannot commit to classes, attend Mon & Wed yoga classes in between! Prepares you for forthcoming birth. Breathe, relieve back pains, heartburn/nausea, keeps you fit during your pregnancy!

New Class - Mondays 6pm-7pm, Chalfont St Giles

Starts Mon 27 Feb, suitable for beginners or returners. 6weeks @ £45 or £8.50 drop-in if space. Bring a friend get 10% off course. Book early as other CSG class on Thursday is now full! Same location.

Beginners & Hatha Flow Yoga Courses

Bovingdon, Hemel, Potten End, Chalfont St Giles - Mon-Sunday classes.

Pay for a course reserves your slot so do so early! Drop in on some too.

Day Class - Fridays 1.15pm - 2.30pm (Potten End Village Hall) - 6 week course, drop in available if space. Bring a yoga mat....stretch, breathe and get fit & improve energy and work off those extra pounds and February blues!!

Contact

nicola@time4yoga.co.uk

Call: +44 (0)7972 063 784

What to bring/need to know prior to attending class

CLASS ARRIVAL
– Classes begin in a quiet period so please arrive a few minutes early or respect others by being thoughtful and enter the class as quietly as possible to avoid disturbing the class if you are a few minutes late.

CLOTHING/WHAT TO BRING – Wear loose exercise wear, bring a yoga mat,www.amazon.co.uk stocks yoga equipment, foam block & yoga belt are helpful to beginners also). Bring a blanket or fleece for your relaxation. Yoga is practiced in bare feet & yoga socks in winter (special socks also purchased through amazon - grippy yoga socks!

WHY SHOULDN'T I EAT BEFORE CLASS – Food interferes with the body's cleansing and detoxifying techniques so please avoid eating 2 hours before your pra

ctice, if you need to eat prior to class ensure its a very small snack.

HEALTH

– If you have had a recent injury or had an operation recently, any medical condition please let me know prior to the class in order to offer variations to your practice, it doesn't matter how minor it is. Yoga can be adjusted for those with disabilities so don't assume its not for you, you'll be amazed & yoga is not just for those used to exercising or the flexible, I wasn't.

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