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February Yoga Courses

New - Sunday Morning Yoga! B'H'sted @ 10.45 - 12noon
 
From Sun 26 Feb, hatha flow class! Start your Sunday with yoga, get rid of those Sunday blues, lovely new yoga studio in centre o f Berkhamsted above Costa Coffee.  The day is yours to enjoy.... 6weeks @ £45 or £8.50 drop-in (taster class to new students £5 to try). Bring a friend get 10% off courses. Book early as my classes are popular. 
 
New - Pregnancy Yoga Workshops 
 
10.30am - 12.30pm Held in Hemel Sat 24 Mar or in Seer Green, Jordan 31 Mar & 28 Apr) @ £15. Good for those who cannot commit to classes, attend Mon & Wed yoga classes in between! Prepares you for forthcoming birth. Breathe, relieve back pains, heartburn/nausea, keeps you fit during your pregnancy!
 
New Class - Mondays 6pm-7pm, Chalfont St Giles
 
Starts Mon 27 Feb, suitable for beginners or returners. 6weeks @ £45 or £8.50 drop-in if space. Bring a friend get 10% off course. Book early as other CSG class on Thursday is now full!  Same location.
 
Beginners & Hatha Flow Yoga Courses 
Bovingdon, Hemel, Potten End, Chalfont St Giles - Mon-Sunday classes. 
Pay for a course reserves your slot so do so early!  Drop in on some too.
 
Day Class - Fridays 1.15pm - 2.30pm (Potten End Village Hall) - 6 week course, drop in available if space. Bring a yoga mat....stretch, breathe and get fit & improve energy and work off those extra pounds and February blues!!
 

Contact


Call: +44 (0)7972 063 784

What Is Reiki & What to Expect? 
 
You may be suffering back pain, insomnia, be stressed, it may be a physical pain or going through a difficult time in your life, feeling negative? Reiki will help you release the blockage and renews and restores balance.  Reiki works through healing techniques from my hands which move a few inches above the body.  It can be effective with back pain, migranes, stress, depression, hormone imbalances, anxiety and generally need to feel more balanced and motivated in life.      

I am a qualified Reiki practitioner with a First & Second Degree in Usui Shiki Ryoho. Arrange a time in my treatment room away from everyday disruptions for you to relax in which will be beneficial to your treatment in order for your to feel rebalanced.
Reiki is a unique and wonderful form of healing where the client either sits in a chair or lies down (sofa or treatment couch) while my hands move above the body a few inches in order for the body to heal and rebalance.  Reiki is a very relaxing treatment yet effective as you may even drift off to sleep. Read the recent testimonials below.  
 

Treatment Price & Special Offers

 
Treatments are 45 minutes to an hour. First appointment includes a 15min consultation, cost of first treatment is £28.00. 10% off treatments for new clients booked in February. Regular ongoing appointments receive a discount. Gift Offers - see "sidebar to the left". Gift vouchers available on request - contact me below. 
 
Email me any questions you may have at nicola@time4yoga.co.uk or contact me 07972063784 or 01442 832977.  If you prefer you can bring a friend or have one accommopany you at your treatment session if you wish, (please let me know to accommodate). There is a 24 hour cancellation policy, a 50% charge is taken if less than 24 hours is given. 

Testimonial 
 

"Nicola’s Reiki sessions have helped to get me through a difficult time recently,

I found the course of reiki treatments have made me feel more positive

about myself, helped relieve my sleepless nights" - Gemma, Bovingdon  

"I decided to try Reiki having tried other alternative therapies not to work
and found it beneficial to relieving my anxieties and low moods, after a few treatments,
I am feeling more myself".
Nicola, thank you - Julie, Hemel Hempstead
 

 

 

 
 

 

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