Yoga for Well-being
'Breathing into Summer' - package Simple movements to prepare for efficient breathing Pranayama (breathing practices) to calm, relax and re-energise. In-depth teaching of Pranayama The practices aid stress reduction and better sleep |
Yoga for Well-being
'Gathering Energy in Autumn' - package Asanas (postures), fluid movement, stress-free breathing, mental focus, relaxation, meditation. Practices to centre ourselves, to become mindful with our energy expenditure, and to calm and soothe |
Yoga for Well-being
'Be the Light in Dark Times' - package Reconnect to, and shine your inner light into this troubled world through strengthening, softening, focusing and expanding on all levels. |
Individual Packages
1. face2face assessment 2. tailored programme according to ability and need 3. individual sessions x5 at teacher's location, plus audio files to support home practice suitable for students with fatigue, pain, stress, anxiety no previous experience required |
Yoga Days
A chance to deepen your practice and learn about Yoga-related subjects. Please see the special events page for more details. |
To maximise benefit of packages and to ensure a good foundation, regular commitment to practice is advised. Sample sessions and recordings are available on request.