Yoga for Well-being

'Breathing into Summer' - package
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Simple movements to prepare for efficient breathing
Pranayama (breathing practices) to calm, relax and re-energise. In-depth teaching of Pranayama
The practices aid stress reduction and better sleep
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Yoga for Well-being

​'Gathering Energy in Autumn' - package

Asanas (postures), fluid movement, stress-free breathing, mental focus, relaxation, meditation.
Practices to centre ourselves, to become mindful with our energy expenditure, and to calm and soothe

Yoga for Well-being

'Be the Light in Dark Times' - package

Reconnect to, and shine your inner light into this troubled world
through strengthening, softening, focusing and expanding 
​on all levels. 

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Individual Packages

​1. face2face assessment
2. tailored programme according to ability and need
3. individual sessions x5 at teacher's location, plus audio files to support home practice
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suitable for students with fatigue, pain, stress, anxiety

no previous experience required

Yoga Days

A chance to deepen your practice and learn about Yoga-related subjects. Please see the special events page for more details.

To maximise benefit of packages and to ensure a good foundation, regular commitment to practice is advised. Sample sessions and recordings are available on request.