Yoga for Well-being

Class starts again
21st September 2020

Monday mornings 
10.30 - 12.00 noon
Meldon Village Hall, 
Okehampton
EX20 4LU

Yoga for Well-being

Audio Programme
'Breathing into Summer'
​
Simple movements to prepare for efficient breathing
Pranayama (breathing practices) to calm, relax and re-energise
In-depth teaching of Pranayama
The practices aid stress reduction and better sleep 

Yoga for Well-being

Audio Programme
​'Gathering Energy in Autumn'

Asanas (postures), fluid movement, stress-free breathing, mental focus, relaxation, meditation.


Practices to centre ourselves, to become mindful with our energy expenditure, and to calm and soothe

Yoga for Well-being

Audio Programme
'Be the Light in Dark Times'

Reconnect to, and shine your inner light into this troubled world
through strengthening, softening, focusing and expanding 
​on all levels. 

Individual Programmes

By arrangement
​1. telephone assessment
2. tailored programme
3. audio recordings via email
suitable for students with chronic illness, fatigue, pain, stress, anxiety
no previous experience required

Yoga Days

A chance to deepen your practice and learn about Yoga-related subjects. Please see the special events page for more details.

Classes and Audio Programmes run on a weekly basis.
​Regular attendance/ practice is advised, especially for beginners to ensure a good foundation in yoga. Sample sessions and recordings are available.