Yoga for Well-being
Class starts again 21st September 2020 Monday mornings 10.30 - 12.00 noon Meldon Village Hall, Okehampton EX20 4LU |
Yoga for Well-being
Audio Programme 'Breathing into Summer' Simple movements to prepare for efficient breathing Pranayama (breathing practices) to calm, relax and re-energise In-depth teaching of Pranayama The practices aid stress reduction and better sleep |
Yoga for Well-being
Audio Programme 'Gathering Energy in Autumn' Asanas (postures), fluid movement, stress-free breathing, mental focus, relaxation, meditation. Practices to centre ourselves, to become mindful with our energy expenditure, and to calm and soothe |
Yoga for Well-being
Audio Programme 'Be the Light in Dark Times' Reconnect to, and shine your inner light into this troubled world through strengthening, softening, focusing and expanding on all levels. |
Individual Programmes
By arrangement 1. telephone assessment 2. tailored programme 3. audio recordings via email suitable for students with chronic illness, fatigue, pain, stress, anxiety no previous experience required |
Yoga Days
A chance to deepen your practice and learn about Yoga-related subjects. Please see the special events page for more details. |
Classes and Audio Programmes run on a weekly basis.
Regular attendance/ practice is advised, especially for beginners to ensure a good foundation in yoga. Sample sessions and recordings are available.
Regular attendance/ practice is advised, especially for beginners to ensure a good foundation in yoga. Sample sessions and recordings are available.