Time 4 Yoga
New Season of Classes!
Looking to start a Yoga class? Classes restart from Mon 28th April 2014 and are suitable for the
beginner, improver and intermediate, there is also a Saturday morning Pregnancy Yoga Class. So if you are looking to improve your posture, find more time for yourself and at the same time feel healthier, toned and even lose a bit of weight then contact me to enrol into yoga or yoga and pilates fusion classes all with relaxation techniques. Contact me email - Nicola@time4yoga.co.uk or 07972063784 to book yourself into a course of 6 weeks, there will be the odd drop in class available just ask! Most are advanced booking as classes are popular.
Beginners & Improvers Classes are - Mondays Yoga, Tuesdays Yogalates 8pm, Wed Yogalates & Thurs Yoga - different locations
Intermediate Yoga Class - Tuesdays 6.25pm
Pregnancy Yoga Class - Saturdays 10am - Learn breathing techniques to assist you during contractions, helps to balance hormonal change, relieves nausea, anxiety of the forthcoming birth through a yoga routine with breathing exercises. Email me for a booking form. Nicola@time4yoga.co.uk - ring 07972063784 to enquire.
Contact me if you have any questions about yoga classes, pregnancy yoga, booking 1 2 1 lessons or any of the holistic treatments I offer - Nicola@timeyoga.co.uk or 07972063784.
Call: +44 (0)7972 063 784
Class Locations >
St Marys,Old Town, Hemel Hempstead