Time 4 Yoga
Classes starting Jan 2014!
Looking to start a Yoga class in January. Classes restart from Mon 6th Jan 2014 for a 6 week season initially and are suitable for the beginner, improver and intermediate and pregnancy student can attend the Saturdays classes! So if you are looking for a new class, new teacher or wish to get into yoga or yoga and pilates fusion have a look at the homepage or timetable page and contact me to book yourself into a class before they fill up!
Classes run in terms to give the students the benefit of doing a group of classes weekly with no joining fees or long term commitment, if you miss a class you can do another one in that term another night to make up missed classes (there is a couple of drop in classes to pay on the day also). Or do one term and return when it suits, I have long term students, new students, returners who take time out but realise how much they miss my classes! Yoga releases lots of tension in our bodies & mind through breath & movement, you feel healthier by toning & get more balance in our lives as well as gaining fitness and strength!
Pregnancy Yoga, join from 12weeks and can be practiced to 39 weeks. These are very popular, the 110am-11am is very popular new term starts Sat 11th Jan for 5wks @ £42.50, there is also an 11.10am class too. Held at Warners End Comm. Centre, Northridge Way, Hemel, HP1 3QG. Learn breathing techniques to assist you during contractions, helps to balance hormonal change, relieves nausea, anxiety of the forthcoming birth through a yoga routine with breathing exercises. Email me for a booking form. Nicola@time4yoga.co.uk - ring 07972063784 to enquire.
Indian Head Massage or Reflexology Treatments from £25
Relief from some of the symptoms clients have visited me for:-
Relieves headaches/migranes, sinus pain, sciatica, neck/shoulder tension, IBS, sports injuries, improves energy, relieves stress! 3 treatments work to resolve many conditions. Appointments available Monday - Saturday. Ring or email to book/enquire.
Call: +44 (0)7972 063 784
Class Locations >
St Marys,Old Town, Hemel Hempstead