Time 4 Yoga
New Season of Classes!
I run Hatha Yoga classes and yoga and pilates fusion classes for beginners, returners and improvers as well as pregnancy yoga courses on Saturday mornings. All classes run in a block of week some are available to drop in just ask.
View the timetable and class term dates page to find a class to suit then contact me via email or call me if unsure what class would suit you on 07972063784 or Nicola@time4yoga.co.uk
Benefits of yoga or yoga & pilates fusion classes are - improve your posture, relieve back pain, neck or shoulder discomfort, feel stressed or just need to find more time for yourself and feel healthier, toned and even lose a bit of weight! Most are advanced booking as classes fill up quickly!
Pregnancy Yoga Class - Saturdays 10am & also 11am- Learn breathing techniques to assist you during contractions, helps to balance hormonal change, relieves nausea, anxiety of the forthcoming birth through a yoga routine with breathing exercises. September now FULL, taking bookings for November 5wk course now. Email - Nicola@time4yoga.co.uk - ring 07972063784 to enquire.
Contact me if you have any questions about yoga classes, pregnancy yoga, booking 1 2 1 lessons or any of the holistic treatments I offer - Nicola@timeyoga.co.uk or 07972063784.
Call: +44 (0)7972 063 784
Class Locations >
St Marys,Old Town, Hemel Hempstead