Corporate Yoga - Time 4 Yoga

Time 4 Yoga

February Yoga Courses

New - Sunday Morning Yoga! B'H'sted @ 10.45 - 12noon

From Sun 26 Feb, hatha flow class! Start your Sunday with yoga, get rid of those Sunday blues, lovely new yoga studio in centre o f Berkhamsted above Costa Coffee. The day is yours to enjoy.... 6weeks @ £45 or £8.50 drop-in (taster class to new students £5 to try). Bring a friend get 10% off courses. Book early as my classes are popular.

New - Pregnancy Yoga Workshops

10.30am - 12.30pm Held in Hemel Sat 24 Mar or in Seer Green, Jordan 31 Mar & 28 Apr) @ £15. Good for those who cannot commit to classes, attend Mon & Wed yoga classes in between! Prepares you for forthcoming birth. Breathe, relieve back pains, heartburn/nausea, keeps you fit during your pregnancy!

New Class - Mondays 6pm-7pm, Chalfont St Giles

Starts Mon 27 Feb, suitable for beginners or returners. 6weeks @ £45 or £8.50 drop-in if space. Bring a friend get 10% off course. Book early as other CSG class on Thursday is now full! Same location.

Beginners & Hatha Flow Yoga Courses

Bovingdon, Hemel, Potten End, Chalfont St Giles - Mon-Sunday classes.

Pay for a course reserves your slot so do so early! Drop in on some too.

Day Class - Fridays 1.15pm - 2.30pm (Potten End Village Hall) - 6 week course, drop in available if space. Bring a yoga mat....stretch, breathe and get fit & improve energy and work off those extra pounds and February blues!!

Contact

nicola@time4yoga.co.uk

Call: +44 (0)7972 063 784

Corporate Yoga classes are available in your workplace at lunch times, after work, or if you prefer 1-2-1 lessons at your place of work these can be offered too.

A programme such as a weekly yoga and relaxation class can effectively reduce stress levels, leaving your employees happier, healthier, energised and relaxed. It is more than just an exercise routine and is tailored to your employees needs. It is a complete programme that addresses the mind and body together and one which progressively builds the foundations of a regular yoga practice.

Class Options

A six or eight week beginner’s yoga course, consisting of a weekly 45 minute to one hour class is recommended. This may then be followed by subsequent yoga courses, expanding and progressing onto more challenging practices. Ongoing weekly or one-off classes less regularly are available too.

Time of Class

Yoga classes can be taught at a time which suits your company. Normally, these would take place before or after normal work hours or during lunchtime but can be offered at other times of the day if this is more convenient. I currently teach yoga to school teachers, property development companies and marketing firms who look forward to their practice to relieve stress and give them the energy boost they need...

Room / Equipment

A suitable room like a meeting room/conference room where mats can be placed on the floor and attendees should wear loose, comfortable clothing. Yoga mats can be provided (or bring your own) just let me know of your requirements. Contact me for details.

The Areas I Cover

I can travel to your workplace to areas in and around Hemel Hempstead, St Albans, Watford, Kings Langley, Chesham, Amersham, The Chalfonts, Beaconsfield & Gerrards Cross. Central London also covered.

Fees

The fees are normally determined by the type, length of yoga programme you need and how many staff members but from as little as £5 per person and is generally a set rate of £40 so the more staff you have the cheaper the lesson. Please contact me to discuss your requirements further, by email nicola@time4yoga.co.uk or 07972063784.

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